Makeover Tips for Your Favorite Winter Meals

Daily Newsletter December 23, 2014 Healthy Swaps for Your Winter Meals Makeover Tips for Your Favorite Winter Meals Now that winter has got us in its grip, you're likely in the mood for some cold-weather standbys. Many of these delicious and nutritious recipes are made with a variety of fiber-rich vegetables, which are important in your diet at any time of year.Follow these smart eating strategies. SHARE IT: Festive Party Hors D'Oeuvres Cherry Tomato and Feta Crisps There's no need to chop the garlic to flavor the oil for the crisps; just smash the clove with the flat side of a chef's knife, remove the peel, and toss into the olive oil. This recipe can easily be doubled or tripled for a crowd. Get the recipe. Ask the South Beach Diet Can I Really Eat Anything I Want on Phase 3? If you're talking about dessert as an occasional treat, of course. On Phase 3, we don't regulate what you can eat. Yes, you can finally have that small bowl of ice cream or a small piece of chocolate cake or the white bagel that you couldn't have before. Read more.