9 Holiday Dessert Swaps That Will Save You Major Calories

Diet and Nutrition Daily Newsletter  |  December 18, 2014

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Today's Top Story 9 Holiday Dessert Swaps That Will Save You Major Calories No holiday meal is complete without a sweet indulgence. When serving up a treat, make these swaps to save calories this year. Your waistline will thank you! Give your desserts a healthy twist.  » Featured Article Are We as Fat as We Think? While the U.S. is home to the highest number of overweight and obese people in the world, a few other countries actually have higher rates of obesity, including Egypt, Qatar, and Samoa. Find out how we compare to other countries.  » Today's Recipe Pomegranate Champagne Punch For a nonalcoholic version, combine 2 1/2 cups seltzer and 2 cups pomegranate juice. Get the recipe.  » Ask the Expert 10 More Pounds to Lose I've lost close to 50 pounds and now that I'm finally down to the last 10 pounds, I'm finding it hard to stay determined. How can I keep up my motivation? See Denise Austin's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health