10 Things Every Beginner Athlete Should Know

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Weight Loss Wisdom Sunday, January 11, 2015

10 Things Every Beginner Athlete Should Know From setting small goals to dressing for comfort and eating right, follow these tips to set yourself up for fitness success. View Slideshow ›   • Must-Try Cardio Workouts   • How to Set Weight Loss Goals   • What to Eat Before Your Workout   Featured Eat Whole Grains, Live Longer?     Find out which whole grains researchers believe might add years to your lifespan. Read Article › Keeping Weight Off See why one expert says it’s so hard to do. Watch Video › 10 Appetizers to Avoid These are some of the worst for your waistline -- but you've also got low-calorie options. View Slideshow › ‘New Year, New You’ She wants to start practicing yoga at home but isn’t sure which routine is best. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Weight Loss Surgery May Extend Lives • Which Diet Is Right for You? • Good Carbs, Bad Carbs • Can You Be Obese and Healthy?