How to Get Sexy Arms

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The Routine How to Get Sexy Arms When you have sculpted triceps you free yourself from having to wear those loose, long-sleeved shirts. Go ahead and fill your closet with short-sleeved shirts. Better yet — go sleeveless! With toned triceps you can wave to your fans all you want (no more upper-arm jiggle!). Master the tricep kickback » SHARE IT:

The Regimen 5 Biggest Motivation Pitfalls There are millions of excuses you can come up with for not making the time to workout, or worse, completely falling off-track. The fact is, they're justexcuses — and if you 'fess up to them, you can overcome these motivation pitfalls. Find solutions for your slip-ups » The Challenge Move of the Week: Sumo Squats Have you ever seen a sumo match? These wrestlers may look funny (and flabby), but they're actually powerhouses of strength and balance. These squats are tough! Try this move »