3 Strategies for Healing Emotional Scars

Living With Bipolar Disorder Today's Newsletter  |  January 11, 2015

Today's Top Story 3 Strategies for Healing Emotional Scars Roberta Dolan, author and childhood sexual abuse survivor, shares three coping methods that have helped her heal her emotional scars. Her advice just may change your life.  » Featured Article 7 Ways to Prevent Manic Episodes A change in sleep patterns, increased speed of thoughts, and feeling more upbeat or irritable than usual signal a manic episode, but other warning signs can be unique to you. Follow these strategies to prevent an episode.  » Today's Recipe Cherry-Almond Snack Mix Oats, almonds, and dried cherries team up for a delicious between-meal snack. Get the recipe.  » Ask the Expert Understanding the Bipolar Spectrum A friend of mine says she has "soft" bipolar disorder. I've never heard of such a thing. Is this a real diagnosis? See Dr. Bearden's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Connect with Everyday Health