A Healthy and Satisfying Chicken Soup

Daily Newsletter January 11, 2015

Beat the Winter Chill A Healthy and Satisfying Chicken Soup Nothing hits the spot on a cold winter day like a delicious, warming cup of healthy chicken soup. This savory soup, which surprisingly includes Brussels sprouts, can be prepared ahead of time and reheated to be enjoyed later in the week. If you like, make extra and freeze it.Get the recipe. SHARE IT:

Tips for Eating Seasonally 4 Ways to Eat Fresh During the Winter If you're following the healthy eating guidelines of the South Beach Diet, you're most likely shopping for more fresh fruits and vegetables. During the winter months, it may seem a little more challenging to find fresh produce. Get tips on how to find fresh produce. How to Decipher Food Labels Decoding Food Label Claims Walk into any grocery store and you'll find products boasting a wide range of health claims. Some foods are labeled "enriched" while others are labeled "fortified," "all-natural," or "gluten free " in an effort to appeal to health-conscious consumers. Learn more about food claims.