5 Essential Steps to Change a Personality Trait

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The Top 5 5 Essential Steps to Change a Personality Trait People don’t change. Or do they? Although personality change is certainly possible, it is not simple. Changes such as these require not just dedication and persistence, but also vision and imagination. 6 Signs You Are Not Living the Life You Are Meant To So many of us go about our daily lives and never seem to be able to fully answer the question: Is this really the life I’m meant to live? How to Overcome the Anxiety of Joining a Gym Joining a gym can be intimidating - for some, it can even cause panic and anxiety. Here's how to overcome the worry. 5 New Year's Resolutions for the Mentally Ill Here are 5 things every mentally ill person should aspire to do in 2015! How to Not Take Personal Attacks Personally Sure, we remind ourselves that attacks against us are a reflection of the attacker's character, and not our own... but we are still angry! News & Views Rotating Night Shift May Be Hazardous to Your Health In 2007 the World Health Organization classified night shift work as a probable carcinogen due to circadian disruption. A new study of U.S. nurses has found that working a rotating night shift can also be dangerous to your health. Taxes Can Reduce Binge Drinking New research discovers that higher alcohol taxes are an effective method to protect against binge drinking. Mom's Prenatal Exercise Can Improve Child's Health The exercise habits of expecting mothers may lower a child’s chances of high blood pressure. 'Healthy' Obese Experience Health Declines New research finds that for most, the idea of "healthy" obesity is a misleading concept. Insomnia May Predict Back Pain If you suffer from insomnia, then you are nearly one-and-a-half times more likely to develop back pain as well. World of Psychology 5 Signs Stress Is Destroying Your Love Life and How to Save It Stress is sensory overload. Love, at its best, is sensory openness. If you're stressed out, you may be damaging your relationship more than you think. Here’s how to fix it. A Surprising Way to Quiet Your Inner Critic Chances are that your inner critic is attempting to care for you, but is doing so in a painful and unhelpful way. Can A Person Learn to Be Laid Back? Identify opportunities to sharpen your coping tools, get into the habit of using new strategies, and begin reacting to life differently. Adults and ADHD: Reminders for When You're Feeling Overwhelmed If you feel the crushing wave of being overwhelmed, these reminders and suggestions may help. 5 Ways to Help Your Partner Feel Loved Love is one of our foremost and most basic needs - from the cradle to the grave. Best of our Blogs  A 3-Step Process to Help You Stay Focused and Productive (Your Best Self) – We all need to take breaks and carve out time to have fun. But we also need to have a way to stay productive, focus on what's most important, and remain consistently disciplined with this. When Your Ex Is a Narcissist (Bonding Time) - So you’re no longer romantically involved, but you can’t cut all ties.  Here are some thoughts on how to best keep your sanity through it all. How to Stay Calm When Your Toddler's Melting Down (Bonding Time) – What’s key is focusing not on what they’re doing, but on what you should be doing yourself. 10 Mental Health Facebook Pages to Like in 2015 (Therapy Soup) – Fill your news feed with the kind of advice and articles that will help you better yourself this year. Are You Seeking True or Fake Happiness? (Commitment Strategies) - Are you seeking true happiness in your life or are you just a victim of somebody else’s version of happiness?

Confusion and Sadness Last winter, I was extremely upset and sad for no apparent reason. I had plenty of friends, but I just often felt alone and that no one cared about me... My Guy Is in Love with My Sister I'm 16, and I dated a guy who was 15. I thought he was the most amazing guy and then he told me one day that he... I'm Not Sure What's Wrong with Me Anymore I was diagnosed with Major Depression Disorder and Generalized Anxiety Disorder 8 years ago, when I was 14. The problem I’m having is that throughout the years, medication helps the... My Boyfriend's Parents Don't Approve of Me He and I started dating in a mental health treatment facility, so the relationship wasn’t supposed to happen, since we were both working on depression. Our child youth workers called... Is There Something Wrong with Me? Hi everyone, I’m happy that there is such an outlet for everyone and wish everyone well. Hope my question helps others! I’m 23 this year and I have completed my... My Psychologist and Psychiatrist Disagree Ok, I will so my best to make my situation clear. I have battled with panic disorder (with agoraphobia), and severe generalized anxiety disorder since I was... Why Do I Try to Do Too Many Things? Ever since I remember I was trying to do too many things. Besides my job I always have a number of “hobbies” or “passions” that make it really hard to... I Have No One that I Know in My Class Ok, I am currently in year 9. I have an amazing group of friends and I really enjoyed year 8. It was just perfect! But now I got moved classes... Check Out What's New Here At Psych Central Book of the Month: How to Be Alone While some find great solace in being alone, there is also a degree of guilt as well as uncertainty: Should I be taking this time just for myself? That is exactly what Sara Maitland gets at in her latest book, How to Be Alone. Whether you treasure your solitude, feel guilty about your alone time, or feel you need to justify your time away from the surge of humanity, you, too, might enjoy Maitland. She looks historically at how we perceive those who are alone - either by choice or by chance - and weaves in her own story of solitude-seeking. Join Our Community! Psych Central's 200+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! Come and join over 400,000 others today. Taken the Sanity Score? Psych Central's Sanity Score helps you figure out the major mental health and psychological issues in your life. It only takes about 15 minutes and provides you with a free, instant mental health report at the end. Take the Sanity Score today.