Hidden Insulin Triggers

Wednesday January 07 Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever! Start Your Personalized Weight-Loss Plan! Looking for the secret to weight-loss after 40? Sexy Forever is your ticket there! If you're not a member yet, sign up now for a free trial to SexyForever.com — plus a FREE copy of Suzanne's latest book! EATING-PLAN BASICS Hidden Insulin Triggers Everyone knows that candy, cakes, and cookies will give you that "sugar rush," which causes your body to release insulin to balance the rise in blood sugar. What you may not realize are the not-so-obvious foods that also trigger an insulin response.   Learn which hidden insulin triggers you should limit or avoid to reach your weight loss goals! Featured Recipe: Raspberry Crème Brûlée Crème Brûlée is a decadent, rich custard with a thin layer of caramelized sugar on top. And since it's mostly fats, it creates less of an insulin response. This recipe is a great option that can keep you away from sugary desserts. Once you try this extravagant treat, it is bound to become a favorite. Trust me on that one!   Get the recipe! Become a member | Learn more | Log in Food for Thought Petrale sole is a mild white fish — always one of my favorites. Quick and easy to prepare, serve with a steamed vegetable for a wonderful meal that won't keep you in the kitchen all night. Follow Suzanne on Facebook Twitter More on Everyday Health New Year, New Makeover Add Om to Your Home Stay Sharp With Sudoku The Everyday Health App More Free Newsletters From diet to pregnancy to general health, we'll keep you informed on your favorite topics - free! Browse Our Newsletters