7 Exercises That Really Work

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Weight Loss Wisdom Sunday, January 04, 2015

7 Most Effective Exercises From squats to push-ups, find out which moves get results you can see and feel -- and see how to add an extra challenge. View Slideshow ›   • Is Your Workout Too Easy?   • Top 12 Rewards of Exercise   • How to Build Muscle   Featured The Treadmill Sprint     Burn 350 to 400 calories in 30 minutes with this sprint 30, walk 30 treadmill workout. Watch Video › The Truth About Beet Juice Learn how it can help you exercise longer, lower blood pressure, and more. Read Article › Lose Weight With Your Dog Why he may be the ideal exercise partner, and activities you’ll both enjoy. View Slideshow › ‘Starting a Food Overhaul’ She's working to lose weight on a vegetarian paleo diet and needs help staying motivated. Join Conversation › ADVERTISEMENT   ADVERTISEMENT   Diet Reviews • Raw Foods Diet • Jenny Craig Diet • Grapefruit Diet • Skinny Vegan Diet