What is Circuit Training?

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The Routine Circuit Training 101 Circuit training is an excellent way to simultaneously improve mobility, strength, and stamina. The circuit training workout is composed of two to six different circuits, each containing two or more strength/cardio exercises that are completed one right after the other, with little or no rest in between. You do one set of an exercise for a specified number of repetitions (or a prescribed amount of time) and then move on to the next exercise. Tips to begin circuit training » SHARE IT:

The Regimen Finally Get a Flat Belly Whether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these six results-driven techniques and advice for helping you win the battle of the belly bulge once and for all. Snag a six pack » The Challenge Move of the Week: Reverse Crunch Although crunches by themselves won't burn belly fat, they will strengthen your core, burn intramuscular fat, and help you build lean, calorie-burning muscle. If you want an exercise that specifically targets the lower and transverse abs, try the Reverse Crunch. Watch Jillian demonstrate this move »