8 Common Fitness Mistakes You Can Avoid

Daily Newsletter January 08, 2015 How to Get the Most Out of Your Workouts 8 Common Fitness Mistakes You Can Avoid Are you really giving it your all when you work out? Do you balance strength training with cardio? Are you focusing on form while exercising? If you answered no to any of these, you may not be getting the most out of your fitness routine—and may even be putting yourself at risk for injury.Learn how to avoid these common exercise pitfalls. SHARE IT: A Healthy and Delicious Recipe Apple-Walnut Chicken Salad Add a healthy crunch to your usual salad with a variety of nuts, vegetables, and fruits. Try adding walnuts and apples to a traditional chicken salad recipe for a fiber boost that's balanced and sweet. Get the recipe. Kick-Start Your Weight Loss New Year, New You, New Recipes! The New Year is the perfect time to kick those bad eating habits in favor of enjoying nutritious meals that will leave you more than satisfied. We've rounded up some delicious breakfast, lunch, and dinner recipes to ensure that you get off to the right start in 2015! Jumpstart your weight loss with these recipes.