Exercises for Stronger Bones

Fitness Tuesday, January 27, 2015

Moves to Boost Bone Health To help build stronger muscles and healthier bones, try these weight-bearing exercises. View Slideshow ›   • Smart Foods for Strong Bones   • How to Keep Joints Flexible   • Arthritis-Friendly Workouts to Keep You Moving   Free! WebMD Magazine In our new issue: Getting over the dread of working out. Read Now › Featured How CrossFit Works     If you're up for a tough workout that tests your limits, CrossFit might be right for you. Read Article › Stick With Your Routine Finding it hard to stay motivated? Learn what might be hurting your workouts. Read Article › The Truth About Creatine Does this popular supplement really enhance muscle mass? Are there side effects? Get answers. Read Article › Benefits of Kegel Exercises Women, get your pelvic floor back in shape with moves that focus on core muscles. Read Article › ADVERTISEMENT   ADVERTISEMENT   Top Picks • Just How Risky Is Lack of Exercise? • Facts About Indoor Cycling • Fitness Trackers: A Beginner's Guide • Cross-Train With Yoga for More Power