Is Cod Liver Oil Good for You?

Diet and Nutrition Daily Newsletter  |  January 12, 2015

Today's Top Story Is Cod Liver Oil Good for You? This old-fashioned supplement can have modern-day benefits, according to Dr. Ed Zimney. Discover the pros and cons of cod liver oil.  » Featured Article Eat Your Way to Heart Health A healthy diet containing plenty of fruits, veggies, grains, fish, and lean meat is important for cardiovascular health. Learn how to create a heart-healthy diet.  » Today's Recipe Sunshine Cake This lemon-frosted cake will add a ray of citrus-flavored sunshine to the end of just about any meal. Get the recipe.  » Ask the Expert Fighting Depression and a Spare Tire Is the antidepressant I take causing the 20-pound weight gain around my midsection? See Michael E. Thase, MD's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup. Connect with Everyday Health