Make a Lifestyle Change with Sonoma!

Become a member | Learn more | Member sign in   January 13, 2015 Want to lose weight without giving up your favorite indulgences, like wine and chocolate? Then take advantage of this FREE 7-day Sonoma Diet online membership offer to try it yourself! Click here for more info. Make a Lifestyle Change with Sonoma! Have you tried every diet out there? Sure, you've found initial success, but at what cost? You've cut major food groups out of your diet, counted calories and points, gone hungry or just weren't satisfied, and — most important — played Russian roulette with your health. Want to hear the positive way in which The New Sonoma Diet has affected a person's health? "The Sonoma Diet is the lifestyle change that I needed. I've tried other diets without much success. I had to do something not only to lose weight but to improve my health as well. Last year, I discovered that I was a diabetic. This diet really helps me control my blood sugar, and I feel it is a diet I can stick with for the rest of my life." — Terri, Grinnell, Iowa. Members Get More! Sign Up Now! Tomorrow:  Red, Juicy Tomatoes  Enjoying this newsletter? Sign up for other free newsletters. More from The New Sonoma Diet!   Connie's Tip of the Day Curb Those Cravings Sick of feeling starved midday? Try a handful of almonds! Almonds provide just the right combination of nutrients — protein, fat, fiber, vitamins, and minerals — to curb hunger and keep you on track. Your Sonoma Diet Tools   500 Recipes   Wine Guide   Online Dietitians   Weight Tracker   Message Boards   Shopping Lists Advertisement