One-Pot Meal: Salmon Chowder!

JANUARY 13, 2015 You'll Love Our Recipes! Want to learn how to cook healthy, delicious meals with ease? The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating. Dig in and sign up today! "There are health benefits from weight loss of as little as 3 to 5 percent, which is encouraging. Beyond that amount, the greater the weight loss, the greater the benefits." — Donald Hensrud, M.D. Healthy Cooking Steamy salmon chowder Need a comfort-food meal to turn your winter blues around? Luckily, chowder doesn't have to be heavy or fattening to be delicious. This recipe is light, creamy, full of veggies and contains heart-healthy salmon. Plus, this hearty weeknight dish can be made in just one pot and takes less than 30 minutes to prepare! Get the recipe now » Meals Made Easy 7 healthy no-fuss meals If you're like most people, convenience is a factor when choosing what to eat — but grab-and-go foods aren't always the best choices. The next time you need a quick and easy meal idea, try one of these healthy meals that you can whip up in minutes. Try these simple meal suggestions » Today's Fitness Tip 5 key fitness facets Huffing and puffing your way through a cardio workout isn't the only way to get fit. A balanced exercise program includes cardio, strength training, stretching, core stability and balance training. If you're not getting all five, it's time to mix up your routine! Not sure how? Our Fitness Planner offers plenty of ideas.