Thursday January 08
Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever!
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WEIGHT-LOSS WEAPONS
| Pump Up Your Exercise Routine! |
 | Believe me, I'm not one of those people who springs out of bed ready to work out, but when I start moving I feel great and have energy to spare for the rest of the day. That's because aerobic exercise gets your heart pumping and your lungs working, which strengthens them and helps them get better-oxygenated blood out to your cells. And the more oxygen you provide to your cells, the more energy, immunity, and endurance you'll build up — all of which lead to a sexy, healthy body! Here's how to pump up your exercise routine. |
| Featured Recipe: Raspberry Crème Brûlée |
 | Crème Brûlée is a decadent, rich custard with a thin layer of caramelized sugar on top. And since it's mostly fats, it creates less of an insulin response. This recipe is a great option that can keep you away from sugary desserts. Once you try this extravagant treat, it is bound to become a favorite. Trust me on that one! Get the recipe! |
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Food for Thought
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Protein provides essential amino acids; the building blocks needed for most every human function from thinking to walking to breathing. Humans need about 9 grams of protein for every 20 pounds of body weight (For example, if you weigh 160 pounds, you'd need to consume about 72 grams of protein each day). I suggest a 6- to 8-ounce serving of protein at each meal. This means that a piece of chicken, meat, or fish about the size of the palm of your hand is what you are aiming for.
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