2015년 1월 12일 월요일

Today's Recipe From Dr. Weil: Citrus Salad Dressing

Dr. Weil's Plan - Recipe of the day

Dr. Weil's Plan - Recipe of the day 

Monday January 12, 2015

A delicious recipe to help you eat and feel healthy — direct to you from Dr. Weil's Optimum Health Plan.

Citrus Salad Dressing

4 ServingsThis tart, sweet salad dressing is wonderful on dark, leafy salad greens like romaine or leaf lettuce tossed with orange segments, black olives and red onion slivers.
Ingredients:
1/3 cup fresh orange juice
2 tablespoons balsamic vinegar
1 tablespoon quality extra-virgin olive oil
Salt and black pepper to taste
Instructions:
Whisk all the ingredients together or combine in a small jar and shake well. Keeps in the refrigerator for 2 days.

Nutritional Information:
Per serving:
43 calories
3 g total fat (0 g sat)
0 mg cholesterol
3 g carbohydrate
0 g protein
0 g fiber
- Recipe reprinted with permission of DrWeil.com.






Tomorrow's Recipe: Miso Soup

Miso soup is the Japanese version of chicken soup — a combination soul food and comfort food. It is traditionally eaten at breakfast in Japan as a daily staple.

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