What Does Your Metabolism Have to Do With Your Hormones?

LOSING IT WITH JILLIAN Tuesday January 27 GET JILLIAN'S FREE APP! Tuesday January 27 iPhone  Android  Special Offer Target Your Trouble Zones! Sign up for my program today to get a one-week free trial PLUS my DVD, No More Trouble Zones for FREE! Get started today! The Regimen Metabolism and Your Hormones I haven't gone soft on the importance of exercise or watching calories, but what I've discovered over the years is that a healthy metabolism is the key to changing your life — much more than just getting skinny. Learn how hormones play a role in weight loss » SHARE IT:  The Results You Lost Weight, Now What? When you're trying to lose weight, you can become a bit obsessed with counting calories and tracking everything that goes into your mouth. So what happens when the weight finally comes off? You need to learn how to develop a balanced lifestyle where food serves as fuel and pleasure. How to establish a healthy relationship with food » The Challenge Move of the Week: Hollowman Need a new challenge for your abs? This exercise will really get your muscles burning! At first, try to hold the pose for 30 seconds, then work your way up to a minute or longer. Learn how to perfect this move »