10 Proven Tension-Tamers

Emotional Health Daily Newsletter  |  February 16, 2015

Today's Top Story 10 Proven Tension-Tamers Do you need to relax? Take care of yourself by making time for these tried-and-true — and inexpensive — ways to chill out. Get the full list.  » Featured Article 8 Steps to Like Yourself (More) For some people, learning to love yourself can be difficult. Therese Borchard shares her tips for embracing all aspects of what makes you who you are. Check out her post.  » Today's Recipe Asian Tofu Salad This taste-tempting Asian-inspired salad is so easy to put together that it's actually faster than picking up the phone for takeout. Here, tofu is flavored with a tangy mix of honey, giner, and soy. Get the recipe!  » Featured Columnist A Toast To Losing My Hair Twenty years ago, at the age of 16, Ali lost all of her hair as the result of alopecia areata, but that hasn't stopped her from having style. Raise your glass: See why she's doing even better without it.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Feeling Better With Depression Find out how to manage depression symptoms and make positive changes in your life. Start now.