8 Unhealthy Habits That Make You Age Faster

Healthy Aging Daily Newsletter  |  February 16, 2015

Today's Top Story 8 Unhealthy Habits That Make You Age Faster How you look and feel when you're older may depend on how you live your life when you're younger. This means getting rid of bad habits that could threaten your physical well-being later. Here are some bad habits to kick now.  » Featured Article What to Do When Someone Has a Heart Attack If you're with someone who could be having a heart attack, you should never delay in getting help — even if you only suspect there is a problem. Watch out for these heart attack symptoms.  » Today's Recipe Quinoa Tabouli Tabouli is a fresh herb salad usually made with bulgur wheat. In this delicious recipe, Melissa d'Arabian recreates tabouli with quinoa, a protein-rich seed. Quinoa is the perfect accompaniment to a Meatless Monday main dish. Get the recipe!  » Featured Columnist Attention, Women: You're Not Too Old to Go Vegetarian Contrary to what you may have heard, a plant-based vegetarian or vegan diet is not off-limits for aging women. You can still meet all of your dietary needs. Here's how to find balance in your diet the healthy way.  » Everyday Solutions Are You Getting the Nutrients You Need? Getting the right nutrients doesn’t just safeguard your health — it also supports a happier, more energetic you. Learn how to boost your diet with essential nutrients.