Protein Myths and Facts

Fitness Monday, February 16, 2015

Myths and Facts About Protein Protein is key for repairing and rebuilding muscles after a workout. Are you getting enough? View Slideshow ›   • Protein Shakes: Do You Need Them?   • Pros and Cons of Whey Protein   • High-Protein Diets   Featured Exercise Benefits for Teens     No matter what your age or shape, you should exercise daily. Here’s how to get started. Read Article › Sleep, Exercise, and Diet How does poor sleep affect your food and fitness habits the next day? Get insights. Watch Video › Tips for a First Marathon You need a nuts-and-bolts training plan before running a marathon or half-marathon. Read Article › Moves for Stronger Hands These exercises can help strengthen your hands and boost flexibility. Read Article › Top Picks • How CrossFit Works • Resistance Training With Rubber Tubing • 10 Muscle Moves to Help Tame Diabetes • 5 Surprisingly Heart-Healthy Foods • Flexibility Moves That Can Help Your RA