2015년 2월 23일 월요일

12 Reasons to Try the Mediterranean Diet


webmd logo Healthy Eating
Monday, February 23, 2015
Mediterranean Diet
12 Reasons to Try the Mediterranean Diet
Compared to more restrictive diets, this one lets you have bread, healthy fats, and even wine -- and it promises you’ll never be hungry.
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Could losing weight be as simple as adding more fiber to your diet? Find out.
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10 easy fixes to cut the sodium without skimping on flavor.
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Learn the warning signs of binge eating, anorexia, and bulimia.
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Recipes
Southern Pimiento Cheese
Roasted Eggplant and Feta Dip
Chile con Queso
Blue Cheese Dip
Edamame Ginger Dip

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