15 Statements to Heal and Strengthen Your Relationship

The Top 5 15 Statements to Heal and Strengthen Your Relationship Commitment is a foundation that nourishes a sense of safety, trust, and security - all key ingredients in forming a healthy, vibrant relationship. Here are 15 ways partners can express their commitment. 6 Types of Apologies and What They Mean There are different kinds of apologies, each with a different motive and a different meaning. Got Issues? It's All Your Parents' Fault... One of the biggest barriers to discussing Childhood Emotional Neglect is the discomfort of blaming the parents. How to Support a Depressed Loved One Here are some thoughts on how to support your loved one, and take care of yourself, too. Bruce Jenner's "Transition" Will Be Documented on Reality Series While speculation has definitely been rampant, PEOPLEmagazine is confirming the rumors that he is transitioning into a woman. News & Views Smartphones Tied to Poor Sleep in Teens In a new study, researchers found that teenagers who own smartphones spend more time online day and night, which may lead to an increased risk of sleep problems and depressive symptoms. Envy on Facebook May Trigger Depression Facebook use can lead to symptoms of depression if the social networking site triggers feelings of envy. In Mid-Life, Heavy Drinking Biggest Risk Factor for Stroke For mid-aged adults, avoiding more than two drinks a day could be a way to prevent stroke later in life. Music Training in Youth Can Protect Brain in Old Age Musical training in younger years can prevent a decay in speech listening skills in later life. Related: How “SuperAgers’ Maintain Cognitive Abilities Should Preschoolers Use an iPad? Many very young children use mobile devices these days, and little is known about their effects. Insomnia Therapy Could Prevent Suicidal Thoughts in Veterans A new study highlights the effectiveness of cognitive-behavioral therapy targeting insomnia among veterans. World of Psychology 6 Essentials in Healing from an Affair Working through an affair is tough. It takes tremendous energy and vulnerability on both sides. Here are 6 steps towards healing, whether you decide to go to therapy or not. How to Worry More Effectively Everyone worries from time to time. The problem is that some of us have a tendency to worry about things more than is helpful. Mindful Breathing Learn a simple mindfulness technique in 2 minutes. 10 Nutritional Deficiencies that May Cause Depression If you've never tested your nutrition levels, you might inquire with either your psychiatrist or primary care physician. Simple Tips for Creating a Productive To-Do List Lists are powerful because they reduce our anxiety, keep us focused, let us organize our thoughts, and get us prepared. 6 Common Eating Disorder Myths There are many myths around eating disorders which create barriers for sufferers wishing to seek treatment. Best of our Blogs  How Body Language Helps Us Make Decisions (The Gentle Self) – Sometimes the mind is too confused or too overwhelmed to give us useful information about what the right thing to do is. When the mind is too wrapped up in thinking, listening to the body can provide relief. '5 Things I Say No To' (Bipolar Lifehacks) - Think about what you say 'yes' to. Is this really something you want to spend time out of your life on? 3 Sure Signs of Inner Conflict (NLP Discoveries) – Inner conflict can stop you in your tracks and keep you preoccupied with all the wrong things. 'No One Knows It Hurts' (Being Beautifully Bipolar) – So what does hurting your leg or straining your neck have to do with mental illness? They all are invisible. A Daily, 30-Minute Gift that Can Rescue Your Relationship (Neuroscience & Relationships) - Listening to empathically understand the other is one of the most important expressions of love. Frustration: 10 Worst Things To Say To Someone With Mental Illness (Caregivers, Family & Friends) - Know someone who is struggling? Help by not saying any of these things. Join our daily conversation on Facebook Follow us on Twitter Your Weekly Mental Health Break Welcome to Psych Central's weekly mental health newsletter. Feel free to forward to a friend! Need to update your newsletter preferences? Update your profile here We love to hear from you! Please send any feedback you may have to us at:talkback@psychcentral.com I Suspect My Friend Is a Bit Sociopathic In my first year of university I was a very shy insecure boy who had just started to live and study in a big city. I had just... Am I Getting Schizophrenia? I am 21, and I was diagnosed a few days ago with severe anxiety. My psychiatrist told me I covered all the bases of anxiety except social anxiety because I love... My Past Eats Me Alive I have a problem. More than two years I was doing a bad habit that not only hurt me, but also hurt others. At the time I wasn’t aware that... Disclosing Involvement During Time of Our Separation Hello, thank you for taking the time to read this. I am currently in a relationship with my amazing boyfriend. This past summer, he broke up with me because he... How Do I Deal with My Abuser? When we were little, my sister, 4 1/2 years older, sexually abused me for about 3 years. I’ve thought about it from time to time over the... Agitated in the Presence of Agitated People Hi! I’m wondering how to keep your calm around very agitated people? I can usually be peaceful in crowded/loud places no problem, but my mother-in-law is a very dynamic and... Can I Have Bulimia If I'm Overweight? I binge and purge almost every day, but I’m not sure if I’m bulimic. My binges are not always followed by purging and my purging is not always preceded by... My Boyfriend Might Be Bipolar I have dated my boyfriend for 1 year and 4 months. When we began dating, he openly admitted he had anger issues but said he was angry because of past... Check Out What's New Here At Psych Central Introducing Childhood Sexual Abuse Recovery Adult survivors of childhood sexual abuse have a very difficult road to travel. "Recovery is a complicated process for survivors, and they are often re-victimized as adults due to the damage from their abuse," notes Bobbi Parish. She is the author of our new blog, Childhood Sexual Abuse Recovery, and she hopes to be able to provide information and education so that survivors are better empowered in their recovery. Join Our Community! Psych Central's 200+ support groups are available 24/7 and filled with compassionate, caring people -- just like you! Come and join over 400,000 others today. Taken the Sanity Score? Psych Central's Sanity Score helps you figure out the major mental health and psychological issues in your life. It only takes about 15 minutes and provides you with a free, instant mental health report at the end. Take the Sanity Score today.