2 Chinese Takeout-Inspired Meals

Diet and Nutrition Daily Newsletter  |  February 03, 2015

Today's Top Story 2 Chinese Takeout-Inspired Meals In the mood for Chinese? These two meals have all that great Asian-inspired flavor, but so much less fat, sodium, and calories. Bonus: The leftovers make great next-day lunches! Skip the takeout and make these healthy meals at home.  » Featured Article High Blood Pressure in Young Adults Linked to Developing Dementia New data suggests that dementia's cognitive dysfunction begins early, due to higher than average blood pressure. Here's why minimizing 'the usual suspects' can prevent dementia down the road.  » Today's Recipe Sugar-Free Chocolate Chip and Mint Whip This quick and easy recipe was created by Sarah Wilson, author of I Quit Sugar. The sweet ingredient is Stevia; fresh mint gives it a boost of flavor and avocado lends a creamy texture. Get the recipe!  » Featured Columnist The Facts About Kombucha Tea Kombucha, a fermented tea that's purported to prevent cancer, relieve arthritis pain, enhance immunity, and detox the liver, isn't the health miracle you'd expect. Johannah Sakimura explains.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.