26 Fat-Fighting Foods

Weight Loss Wisdom Wednesday, February 18, 2015

26 Fat-Fighting Foods Eggs, coffee, popcorn, and more can help curb your appetite and boost your metabolism. How many of your favorites are on this list? View Slideshow ›   • 15 Delicious Calcium-Rich Dishes   • Surprising Sources of Hidden Sugar   • To Buy or Not to Buy Organic?   Featured How to Change Your Habits     Learn how to make those little changes that make a big difference in losing weight. Read Article › Top Weight Loss Dos and Don’ts Do plan meals, don’t banish treats, and more pound-shedding tactics. Take Quiz › Firm Up Your Abs and Glutes A few minutes, a few times a week is all it takes. You don't even need a gym. Read Article › Sore Knees? Try These Moves If your knees hurt, working out might help. Follow these 4 tips and 8 exercises. View Slideshow › Workout Reviews • HIIT (High-Intensity Interval Training) • Barre • CrossFit • Kettlebells