3 Top Beginner Workout Mistakes

TODAY.com Avoid these common exercise missteps Starting a new workout routine isn't always easy, especially if you're new to exercise. There's so much confusing information floating around it's hard to figure out what to believe!One thing contradicts the other and some tips just don't work for you. What can you do? Start here with these three most common beginner mistakes and how to avoid them. To read about each one, check out TODAY's Jenna's Weekly Fit Tip. - Jenna More Stories Mindful meditation may be key to better sleep   One simple diet change may be all you need to lose weight   Joy Bauer shares 5 health trends you should add to your routine   Food Health Pets Style KLG & Hoda Moms Relationships Money Pop Culture The Royals Books Videos Weather Concert Series Good News! Photo features News Weddings