5 Tricks for Getting Enough Fruit and Veggies

Digestive Health Today's Newsletter  |  February 18, 2015

Today's Top Story 5 Tricks for Getting Enough Fruit and Veggies Eating plenty of fruits and vegetables is especially important as you get older because the nutrients and fiber in these foods can help lower your risk of heart disease and certain cancers. Get tips to meet your daily servings of fruits and veggies.  » Featured Article Bone Broth: The Latest Soup-er Food or Hype? Bone broth's popularity is still on fire, raising it from appetizer status to an on-the-go beverage and magical diet mainstay. But before you take another sip, here are some pros and cons to consider. Follow these strategies for choosing healthy bone broth.  » Today's Recipe Indian-Spiced Eggplant and Cauliflower Stew This vegetarian stew relies on chickpeas, tomatoes, and eggplant to fill you as well as a robust combination of Indian spices. Get the recipe!  » Ask the Expert How Can I Eat Healthfully With IBS? I've been told that I need to gain some weight, but I have IBS. What should I eat? See Dr. Babyatsky's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! »