2015년 2월 20일 금요일

6 Satisfying Steak Dinners

Daily Newsletter
February 20, 2015
Announcement
Quit Counting Calories and Enjoy the Foods You Love! The South Beach Diet isn't a diet, it's a healthy lifestyle. By adopting good habits, you'll lose weight and keep it off! Learn how to make positive, permanent changes to your lifestyle by taking advantage of our special offer. You'll get a FREE copy of The South Beach Diet Supercharged and a FREE one-week trial to the South Beach Diet Online. Sign up today!
Healthy Lean Protein
6 Satisfying Steak Dinners
Steak is one of the simplest of all meals to make, and the good news is that you can enjoy lean cuts on all Phases of the South Beach Diet. Whether you're hosting a small dinner party or just want dinner for two with leftovers, there are meaty options to fit every taste preference.
Try one of these tender, juicy steak recipes.

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Make Fitness a Priority
5 Quick Tips for Working Out at Work
While a regular workout routine is an essential part of reaching your weight-loss goals, there will be times when your job or other obligations get in the way of exercising. But don't let that stop you from squeezing in more movement throughout the day.
Learn how to squeeze in exercise at the office.
Ask the South Beach Diet
Can you ever go back on Phase 1?
While Phase 1 is a nutritionally sound way of eating, it's not recommended over the long term. If you were to stay on this Phase indefinitely, you wouldn't get the myriad vitamins, minerals, and other nutrients found in whole fruits and whole grains.
Learn why you should move on to Phase 2.

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