4 Easy, Proven Ways to Relieve Stress

Emotional Health Daily Newsletter  |  February 20, 2015

Today's Top Story 4 Easy, Proven Ways to Relieve Stress A new study shows that being a couch potato and tuning into your TV can actually make you feel even worse after a stressful workday. Try these stress-busting tactics instead.  » Featured Article 8 Reasons to Be Yourself Therese Borchard shares her favorite quotes about why it's best to be yourself. Check out the list and share your favorite quotes.  » Today's Recipe Chopped Salad With Chicken, Salami, and Mozzarella Veggie and meat lovers alike will fall in love with this taste-tempting salad. Made with chopped lettuce, chickpeas, tomatoes, mozzarella cheese, chicken, and salami, this salad is a well-balanced meal that packs great taste. Get the recipe!  » Featured Columnist 'Hepatitis C is Hilarious' if You Have a Sense of Humor Current hepatitis C treatments are how you cure hep C, but humor is how you cope with it. See why laughter is the best medicine.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions Feeling Better With Depression Find out how to manage depression symptoms and make positive changes in your life. Start now.