6 Ways to Avoid the Winter Bulge

Daily Newsletter February 10, 2015 How to Stay on Track 6 Ways to Avoid the Winter Bulge Whether you're feeling the bone-chilling effects of a "polar vortex" or just slogging through slushy streets, it's all too easy to fall out of your eating routine in the winter time. But don't resign yourself to putting on unwanted pounds just yet. Follow these six tips and maintain your healthy lifestyle.Learn how to avoid winter weight gain. SHARE IT: A Taste of Mediterranean Cooking 7 Healthy Mediterranean-Inspired Dishes Get a taste of the sunny regions of Greece, Italy, or Turkey this winter without leaving home! From eggplant casserole to spicy lamb kebabs, these seven Mediterranean-inspired recipes are not only delicious, but healthy, too. Get the recipes. Ask the South Beach Diet Should I be concerned about portion size on the South Beach Diet? The South Beach Diet doesn't require you to weigh, measure, or count what you eat. But while we don't count calories, calories obviously do count. If you're making the right food choices, and eating three meals a day and at least two snacks, portion control takes care of itself. Find out how to stay on track. Like us on Facebook Follow on Twitter Copyright 2012 Everyday Health, Inc. All rights reserved. | 4 Marshall Street, North Adams, MA 01247