7 Winter Superfoods for Menopause Symptoms

Managing Menopause Today's Newsletter  |  February 07, 2015

Today's Top Story 7 Winter Superfoods for Menopause Symptoms Menopause symptoms, such as hot flashes, fatigue, and mood swings, can be hard to handle during the winter months. But following a balanced diet can help promote good health. Here are some of the best winter superfoods for menopause.  » Featured Article Valentine's Day Survival Guide Many women can't help but use Valentine's Day as a way to gauge how successful a relationship is. If you want to survive the big day, consider this Valentine's Day survival guide. Follow these tips for an enjoyable holiday.  » Today's Recipe Balsamic-Parmesan-Roasted Cauliflower Potatoes tend to be the go-to side dish at the dinner table. This season, replace the starchy root vegetable with this flavorful cauliflower recipe to liven up your dinner menu. Get the recipe!  » Ask the Expert They Go Away, Right? Are hot flashes just temporary? Or will I have them throughout menopause? What causes them? See Dr. Richardson's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Everyday Solutions All About Menopause Women going through menopause may experience many physical and emotional changes. How can you manage these symptoms? Here’s what you need to know.