How to Work Out at Home

Daily Newsletter February 07, 2015 Get in Shape With This Effective Workout How to Work Out at Home If you're looking for a way to keep your indoor workouts interesting, consider circuit training, in which you perform a series of exercises that target several different muscles. Our circuit training workout can be done at home in just 20 minutes.Target muscles and build strength with this workout. SHARE IT: Healthy Snack Options 4 Perfect Post-Workout Snacks Snacking after exercise can help repair muscle tissues and replenish lost nutrients. Your body needs protein, good fats, and high-fiber good carbohydrates to stay energized and satisfied, as well as plenty of vitamins and minerals. Refuel with our top picks. Taking Care of Your Heart Considering Aspirin Therapy? If you're thinking of taking aspirin for your heart, first consider these 6 essential facts about aspirin therapy from Dr. Arthur Agatston, and find out if it's right for you. Get the facts.