Boost Your Heart Rate to Burn More Calories

LOSING IT WITH JILLIAN Sunday February 01 GET JILLIAN'S FREE APP! Sunday February 01 iPhone  Android

Join Now! Join My Program Today! Wondering how you can finally get fit and healthy this year? My online weight-loss program has all of the tools you need to reach your goals. Get started today!

The Routine Get Your Heart Rate on Target When doing cardio exercise, your target heart rate is supposed to be at 85 percent. To determine your target heart rate, you should first figure out your maximum heart rate (MHR). This is done by subtracting your age from 220. Then take 85 percent of that number, which gives you the ideal number of times your heart should beat in one minute when training. Learn how to track your heart rate » SHARE IT:

The Fuel Stay Healthy on Super Bowl Sunday The average American watching the Super Bowl on Sunday will consume 1,200 calories and 50 grams of fat from snacks alone, which is the entire daily calorie allowance for some people! Don't worry, you can stay happy and healthy while still indulging in a few of your favorite treats. Tips and recipes to keep you on track » The Challenge Move of the Week: Hollowman Need a new challenge for your abs? This exercise will really get your muscles burning! At first, try to hold the pose for 30 seconds, then work your way up to a minute or longer. Learn how to perfect this move »