Superfoods or Super Hype?

Healthy Living Daily Newsletter  |  February 01, 2015

February 2 is Rheumatoid Arthritis Awareness Day. Join our #HealthTalk to get tips on how to get the best care. Learn more.

Today's Top Story Superfoods or Super Hype? Superfoods are nutrition powerhouses that supply high levels of vitamins, healthy fats, fiber, and lean protein at once. Bonnie Taub-Dix shares her favorite superfoods.  » Featured Article Quick Healthy Dinner Ideas Behind the scenes of Recipe Rehab, host Evette Rios and chef Vikki Krinsky share their favorite easy, healthy dinner recipes. Watch the video.  » Today's Recipe Veggie Pancakes This recipe from Lisa Leake uses white or sweet potatoes, zucchini, carrots, and whole-wheat flour for an extra boost of nutrition. It's a great way to introduce new veggies to your kids (or picky adults!). Get the recipe!  » Featured Columnist Does RA Raise Your Suicide Risk? Coping with chronic illness is not only physically exhausting, it can also be mentally overwhelming and may bring on depression and thoughts of self-harm. SeniorBridge offers tips to help cope.  » Message from our Partners Managing Your Type 2 Diabetes How well are you managing your type 2 diabetes? Get a FREE guide book to help you make healthy lifestyle changes. Get your guide book today. » Everyday Solutions 9 Foods to Avoid With Hypothyroidism When you have hypothyroidism, what you eat can affect your thyroid gland as well as your body’s ability to absorb thyroid hormone. Avoid these foods for hypothyroidism management.