Get in Shape -- No Gym Required

Weight Loss Wisdom Wednesday, February 11, 2015

Get in Shape -- No Gym Required Do these 15 moves from the comfort of home, and reap rewards in all the right places. View Slideshow ›   • How to Build a Better Butt   • 14 Ways to Exercise With Your Dog   • Weight-Loss Surgery That’s Not Gastric Bypass   Coming Soon WebMD's new email series about diagnosing, treating, and living with binge eating disorder. Sign Up Now › Featured 5 Hunger-Stoppers     Kiss the munchies goodbye. 5 foods to curb your appetite and help you feel full longer. Read Article › The Benefits of Beet Juice Research shows beetroot juice might boost stamina, lower blood pressure, and more. Read Article › Fit Foods, Fat Foods 9 items that might be on your grocery list -- and healthier choices to grab instead. View Slideshow › The Truth About Weight and Aging At what age does your metabolism start to slow? And what can you do about it? Test your knowledge. Take Quiz › Workout Reviews • Indoor Cycling • Focus T25 • Plyometrics • P90X