How to Lower the Sodium in Your Favorite Salty Foods

Digestive Health Today's Newsletter  |  February 11, 2015

Today's Top Story How to Lower the Sodium in Your Favorite Salty Foods Who doesn't like a salty kick in their fries and grilled veggies? But just a few shakes of the salt shaker can have a negative effect on your heart health and blood pressure. Here are easy ways to add flavor to your meals without salt.  » Featured Article 4 Diet-Friendly Valentine's Day Sweets It's easier than you think to have a super sweet Valentine's Day without sabotaging your healthy diet. With these smart recipes, your day of love can be delicious and nutritious. Treat your Valentine with these healthy desserts.  » Today's Recipe Harissa Roasted Cauliflower and Chickpeas Harissa, a North African spicy paste, is added to roasted cauliflower and chickpeas for a vibrant boost of flavor. Get the recipe!  » Ask the Expert Psychotherapy for Pain Relief How can psychologists help people with chronic pain? See Dr. Wolever's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! »