Wednesday February 11
Hello and welcome to your daily newsletter from Suzanne Somers' Sexy Forever!
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EATING-PLAN BASICS
| Learn to Banish Those Sneaky Sugar Cravings |
 | Sugar cravings are often the sly culprit behind weight gain: The more sugar you eat, the more you want to eat. It's not just white sugar that you have to look out for, it's all the high-insulin foods (and caffeine as well) that can keep your insulin on a roller coaster, spiking and dipping, causing energy highs and lows — and at that low you crave... Guess what? More sugar! Learn how to break the vicious cycle! |
| Featured Recipe: Basil Parsley Pesto |
 | This is the best pesto I have ever tasted in my life. I use it in soups, stuffed under chicken skin, on salads, on tomatoes with mozzarella, and — of course — over pasta, on occasion. When basil is in season, buy as much as you can afford, make several batches, and freeze it. You will have it all through the winter if you do, and it always adds zip to a great dish! Get the recipe! |
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Food for Thought
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When making a dessert that contains dark chocolate, here's an easy way to create a gorgeous presentation. Get small — nontoxic! — leaves and dip one side of them in melted chocolate. Arrange them carefully on a cookie sheet, and place them in a freezer. When they are set, peel off the actual leaves and use the beautifully detailed chocolate ones to garnish your dessert. Your guests will be so impressed with your culinary skills!
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