Allergies can manifest themselves through sudden and strong reactions that are a lot more dangerous than many of us think. Do you know what to do in case of a life-threatening allergy attack? Take the following steps to safeguard your health. »
Eating a healthy breakfast keeps you energized, focused, and less likely to binge later on — as long you keep your portions in check. Try these low-calorie breakfast options. »
Who doesn't love French Toast on weekends? Our mouthwatering recipe is just 160 calories and has 7 grams of filling protein per serving. The fresh blueberry syrup adds a natural sweetness to this already tasty dish. Get the recipe! »
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