How to Get Smart About Weight Loss

Diet and Nutrition Daily Newsletter  |  February 12, 2015

Today's Top Story How to Get Smart About Weight Loss Weight-loss goals that are specific, measurable, and realistic are the keys to slimming down. Follow this smart weight-loss strategy.  » Featured Article Breakfast Calories Key to Diet Breakfast might be the most important meal of the day because it sets the course for your day's eating habits, new research says. Find out if your habits are healthy.  » Today's Recipe Chicken Salad Wraps Skip standing in the takeout lines during your lunch break, and save money and calories with this yummy version of a chicken salad sandwich. Get the recipe!  » Featured Columnist Decrease Sugary Drinks and Decrease Your Cancer Risk Endometrial cancer is the fourth most common cancer in women and the most common gynecologic malignancy. Now it appears that those super sweet sugary drinks may be a big culprit. Here's why you should put down that Pepsi.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » Partner Content Healthy Food Find: Low-Sodium Chicken Stock Boxed stock is a huge timesaver on Thanksgiving Day, but most of the regular varieties are loaded with too much sodium – and the low-salt versions are virtually tasteless. We use Pacific Low-Sodium Chicken Stock because it’s perfect for festive soups and stuffing and clocks in at just 70 mg of sodium per cup.