The Sonoma Secret to Weight Loss

Become a member | Learn more | Member sign in   February 10, 2015 Hungry for more information that will make your weight loss journey easier and fun? "Like" The New Sonoma Diet on Facebook for daily food and eating tips! The Sonoma Secret to Weight Loss When you think of losing weight, you probably think of eating only one kind of food or of feeling constantly deprived. In fact, avoiding delicious, nutrient-rich food is no way to take off extra pounds. The cravings can completely derail your efforts to get, and stay healthy. The New Sonoma Diet offers great-tasting recipes that include a wide variety of ingredients from every food group, so you'll eat creamy risotto, juicy steak, and a whole rainbow of fruits and vegetables while you take off the pounds. Learn what others are saying about The New Sonoma Diet: "This has been the easiest diet that I've ever tried. I've not been hungry, I've never felt healthier, and I've achieved success along with learning better eating habits." – Carla Horner, Des Moines, IA Members Get More! Sign Up Now! Tomorrow:  Grapes: Fruits of the Gods  Enjoying this newsletter? Sign up for other free newsletters. More from The New Sonoma Diet!   Connie's Tip of the Day Go for Variety No single food can provide all the nutrients your body needs to function properly. That's why it's important to add variety to your meals. If you can't seem to fit nutrient-rich fruits into your dinner, toss mandarin oranges in a salad or try whole grapes for dessert. Or, if you're getting bored with peas and carrots, make a pledge to try one new vegetable a week. Your Sonoma Diet Tools   500 Recipes   Wine Guide   Online Dietitians   Weight Tracker   Message Boards   Shopping Lists Advertisement