What Happens While You Sleep?

Thursday, February 26, 2015

Sleep Well

The Truth Behind Dreams and Nightmares QUIZ Can people control their dreams? Do we become paralyzed during the night? Find out what happens while we sleep.

10 Tips to Fight Fatigue ARTICLE Many people with psoriatic arthritis long for better sleep and more energy. How to gain both.

Teens: Common Sleep Disorders ARTICLE If your teen can’t sleep, is a sleep disorder to blame? Find out what you can do.

How to Sleep Better Tonight SLIDESHOW Relaxation exercises, natural remedies, and more to do today for better rest at night.

Is Stress Keeping You Up? ARTICLE The signs of stress, plus 7 tips for managing it to get a better night’s sleep.

‘Bulletproofing’ Your Coffee ARTICLE Meet the new "it" beverage some say improves focus. Does it hold up to the hype?

In the News • U.S. Teens Getting Less Sleep Than Ever • Acupuncture Less Effective for Skeptics • Naps May Improve Your Health Multiple Sclerosis and Sleep • Getting a Good Night's Sleep With MS • MS Fatigue: Tips for More Energy

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