4 Energizing Afternoon Snacks

Diet and Nutrition Daily Newsletter  |  February 27, 2015

Today's Top Story 4 Energizing Afternoon Snacks Do you find yourself fighting to stay awake around 2 pm? Having nutritious snacks on hand can be all you need to re-energize and power yourself through an afternoon lull. Reach for one of these healthy snacks.  » Featured Article Say Bye-Bye to Binging Are you fighting the urge to eat that favorite food? You may end up breaking down and overindulging later. Here's how to break the binge cycle.  » Today's Recipe Caramelized Onion and White Bean Flatbread This yummy flatbread pizza has a mix of healthy, delicious ingredients like white beans, caramelized onions, plum tomatoes, and shredded cheese. The bonus: It's easy to put together. Get the recipe!  » Featured Columnist 10 Lifestyle Changes That Can Reduce Your Breast Cancer Risk Angela Hummel, a registered dietitian who specializes in cancer care, offers tips that may safeguard you from breast cancer risk. See what you can do today to minimize your cancer risk.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » SPONSORED Transform Your Morning Oatmeal Oatmeal doesn’t have to be boring – there are plenty of ways to spice it up, sweeten it up, or make it kid-friendly. Try one of these hearty toppings.