5 Tips for a Better Night's Sleep

MARCH 11, 2015

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"Some of your genetics determine how you behave, but it's not the whole story. You have the final word in how your story turns out." — Edward T. Creagan, M.D.
Healthy Habits 5 tips for a better night's sleep Sleep is a critical part of managing stress and making healthy choices. Yet most of us simply aren't getting enough. Everyday demands and — yes, your smartphone — are likely culprits negatively impacting your sleep. Either too little or too much sleep can make it tough to function at your best. Find out how to sleep better and wake up feeling more rested. Improve your sleep with these tips »
Healthy Snack Get out of your fruit rut Craving something sweet? Reach for a piece of fruit — you may be surprised to find just how much it hits the spot. Try this idea: Keep grapes in the freezer so you have a cool treat handy when you need one. (Plus, get a healthy dose of antioxidants while you're at it!) Read on for additional ideas on how you can make fruit more exciting. Try these fun fruit ideas » Today's Healthy-Cooking Tip Cooking for one: Healthy meal ideas Cooking only for yourself can be challenging, but it's worth the effort. If you usually have lots of leftovers or have to toss out uneaten food, try these tips: 1. Cook a batch and freeze single portions. 2. Prepare one-dish meals, such as stews and casseroles. 3. Use leftovers in a new dish later in the week, such as using rice as a side dish one day and the extra in a yummy salad the next.	ADVERTISEMENT Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products or services. Advertising & Sponsorship: Policy | Opportunities