Erica Drops Half Her Body Weight in a Year

Managing Menopause Today's Newsletter  |  March 11, 2015

Today's Top Story Erica Drops Half Her Body Weight in a Year Erica Lugo struggled with her weight for most of her life. At 322 pounds, she decided it was time for a change and quit her binge-eating habits. Find out how she lost a whopping 157 pounds.  » Featured Article Sitting for Just One Hour Hurts Your Heart Before you pat yourself on the back for exercising regularly and moving during the day, the latest research suggests just how much sitting it takes to negatively affect your health. Follow this daily plan to move more.  » Today's Recipe Quick French Onion Soup This healthified version of French Onion soup is made with chickpeas, low-sodium broth, and a sprinkling of Gruyere cheese, which keeps the calories below 350. Get the recipe!  » Ask the Expert Nausea During Menopause? I have been experiencing nausea during menopause. Is this normal? I am 52 and not on any hormone replacement. Would HRT help relieve it? See Dr. Manson's answer  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! »