Basic Principles of Healthy Eating

Daily Newsletter March 01, 2015 Announcement Spring is less than a month away, but it's never too early to get in shape for summer. Get tips on how to lose weight in 14 days and try our FREE two-week trial to join the online program. See you on the Beach! Evaluate Your Eating Habits Basic Principles of Healthy Eating When it comes to healthy eating, the guidelines are quite simple. Unfortunately, the majority of Americans fail to follow them, and we're paying the price in terms of out nation's current epidemic of obesity, prediabetes, and diabetes. If you want to improve your eating habits, resolve to follow these four effective strategies.Learn how to stick to a healthy eating plan. SHARE IT: Recipe of the Day An Easy, Healthy Weeknight Dinner! In just 35 minutes, you can whip up a hearty, healthy meal for the entire family. With a handful of ingredients like mozzarella and pesto, you'll turn boring chicken breasts into a delicious family favorite! Get the recipe. Ask the South Beach Diet I'm on a Phase 2 plateau. What can I do? Hitting a weight-loss plateau can happen especially if you're close to your target weight. It's important not to let it discourage you. Try these tips to boost your metabolism. How to break through a plateau.