How to Eat Healthy on Vacation

Diet and Nutrition Daily Newsletter  |  March 04, 2015

Today's Top Story How to Eat Healthy on Vacation Going on vacation doesn't mean you have to take a break from your healthy eating habits. With some research and advance planning you can learn how to choose healthy meals and snacks while abroad. Get tips to choose healthy food while traveling.  » Featured Article Eating to Boost Your Brainpower Keeping your body supplied with a wide assortment of healthy foods and nutrients may enhance your ability to maintain a healthy mind as you age. Find out which brain foods you should add to your diet.  » Today's Recipe Black Bean Croquettes With Fresh Salsa Break out of your ordinary dinner rotation and try these black bean croquettes, high in both fiber and protein. Get the recipe!  » Featured Columnist Is My Upset Stomach IBS? Digestive issues can be embarrassing to talk about, even though everyone knows what it's like to have a stomachache — but how do you know if it's actually irritable bowel syndrome? Dr. Sanjay Gupta reports.  » Everyday Health Apps Download Our Apps for iPhone and iPad Today! Your health is in your hands - literally! Our Everyday Health app is filled with breaking health news, condition facts, and expert tips to help make getting healthy easier than ever. Get the app now! » SPONSORED Transform Your Morning Oatmeal Oatmeal doesn’t have to be boring – there are plenty of ways to spice it up, sweeten it up, or make it kid-friendly. Try one of these hearty toppings.