10 Ways to Stop Stress in Its Tracks

Wednesday, March 04, 2015

Emotional Wellness

10 Easy Ways to Combat Stress SLIDESHOW Don’t let stress take over your life. Use these 10 calming tips to help control it ASAP.

Memory Loss: What's Normal? ARTICLE See the difference between Alzheimer’s and normal aging, and what may be cause for concern.

Avoid Embarrassing Outbursts ARTICLE Tips to keep your tongue in check, whether you have adult ADHD or an impulsive streak.

Binge Eating and Body Image ARTICLE 6 simple steps you can take right now to change the way you feel about your body.

'Am I Bipolar or Just Moody?' ARTICLE How to tell the difference between mood swings and the roller coaster that is manic depression.

Hangovers: Myths vs. Facts SLIDESHOW Should you drink liquor before beer? Do women get hangovers more often? Find out.

Top Picks • Feeling Younger May Help You Live Longer • 10 Surprising Benefits of Sex • Sleep Better to Look Better Spotlight on Stress • What Stresses Us Most? • Stress May Affect Obese More

The Future of Health Our new series hosted by Good Morning America's Robin Roberts explores 5 breakthroughs that could transform medicine.