2015년 3월 1일 일요일

The First Step to Losing Your Gut


Belly Off From: Men's Health
GET STARTEDDAILY PLANWORKOUTSMEALSTRACK PROGRESSBELLY OFF PRO
DAY 1
Burger

Start Shedding Pounds Today

Lose the flab with this total-body workout you can do at the gym or in your living room. This routine will help increase your lean muscle mass and burn fat fast.
• See today's full plan.
• Weigh in now.

Workout
Get today's workout.
The Belly Off! Warm-Up Circuit
The Belly Off! Superset Workout 1
Eating
Get today's eating plan.

Breakfast
Loaded Vegetable Omelet

Snack
Yogurt and Banana

Lunch
Chipotle Turkey Burgers

Snack
Apple and Cheese

Dinner
Boneless Wings

Try This from our experts
Belly Off!Lose 20 pounds of fat in one month with the program that saw more than 300,000 guys lose 1.8 million pounds! Learn more!
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Attack the fat that matters most—belly fat!

With Belly Off! Pro you could
Lose 10 or more pounds and gain belt notches!
Build lean, strong muscle!
Abolish ugly, unhealthy abdominal fat!
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