14 Ways You're Sabotaging Your Diet

Emotional Health Daily Newsletter  |  December 21, 2014

Today's Top Story 14 Ways You're Sabotaging Your Diet If you're eating right and exercising, but still not seeing results, it could be due to one of these common mistakes. Find out how to start losing weight.  » Featured Article Has Addiction Damaged Your Relationships? Addiction and its accompanying negative behaviors often take a serious toll on friends and family. Find out how to repair the damage.  » Today's Recipe Spicy Grilled Pork Chops Chili powder, cumin, cinnamon, and hot pepper sauce guarantee these chops live up to their name. Get the recipe.  » Ask the Expert Pet Therapy for Depression? Is pet therapy an effective treatment option for depression? How can I get a dog certified for emotional support or psychiatric service? See Michael E. Thase, MD's answer  » Everyday Solutions Feeling Better With Depression Find out how to manage depression symptoms and make positive changes in your life. Start now.