7 No-Hassle Exercises to Trim Your Legs and Butt

Daily Newsletter December 22, 2014 Easy, No-Equipment-Needed Workouts 7 No-Hassle Exercises to Trim Your Legs and Butt You'd love to tone and trim your legs and butt so you can look great for the New Year, but you don't want to buy special equipment like exercise balls and weights. We get it. That's why we've created a workout that requires nothing more than an optional chair and, in one case, a towel.Strengthen your legs and butt with these exercises. SHARE IT: An Energizing Breakfast Smoked Salmon Scramble Smoked salmon and smooth cream cheese are a classic pair, but just wait until you try them warm and melted into freshly scrambled eggs — what a way to start the day! Get the recipe. Ask the South Beach Diet Can I Really Eat Anything I Want on Phase 3? If you're talking about dessert as an occasional treat, of course. On Phase 3, we don't regulate what you can eat. Yes, you can finally have that small bowl of ice cream or a small piece of chocolate cake or the white bagel that you couldn't have before. Read more.